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The Federation of Priddy & St Lawrence’s

‘To be the best that you can be’

Wellbeing, Resilience and Mindfulness

MINDFULNESS, RELAXATION AND WELLBEING

A selection of useful resources for you an your children to use at home.

MINDFULNESS and RELAXATION

Mood cafe - relaxation techniques

CBeebies -Techniques for Keeping Kids Calm

Childline – Calm Zone

Calming anxious thoughts and feelings (CYP Somerset)

Elsa Support - Mindfulness Challenge

Mentally Healthy Schools – Mindfulness Calendar: Daily 5-minute activities

Mentally Healthy Schools – NHS Self-Care Kit

Moodcafe – Relax Like a Cat

Save the Children – Stress busters

WELLBEING

Thriving - https://www.cypsomersethealth.org/ithrive/thriving

Health and wellbeing (CYP Somerset)

5 steps to wellbeing (NHS)

5 ways to wellbeing
Every Mind Matters

Self care - Anna Freud

Thrive Wellbeing Kit - Wellbeing activities for children up to 7 years old

Thrive Wellbeing Kit - Wellbeing activities for children up to 11 years old

Thrive Wellbeing Kit - Wellbeing activities for children up to 16 years old

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