DO YOU KNOW WHERE TO GO IF YOU NEED MORE HELP?

CHILDLINE 0800 1111

SAMARITIANS

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KOOTH  age 11+

YOUR ONLINE MENTAL HEALTH AND WELLBEING COMMUNITY

USEFUL WELLBEING APPS

Calm zone | Childline

Dreamy kid

• meditations, affirmations and healing activities.
• Younger children

Headspace

Breathe, Think, Do

• Early years/reception
• Created by sesame street
• Teaches problem solving, self control, planning and task persistence

Mindful Gnats:

• KS2/KS3
• Exercise to raise awareness of body, mind and world

Why not try these at home?

GoNoodle

Fun physical activity for you to do at home!

Singup

Singing is great for your wellbeing! It releases the happy chemicals to boost your mood!