Our body needs sleep just as much as it needs food, water and air! Have a look at the links below for support with ensuring your child has enough sleep at night.

https://www.cypsomersethealth.org/?page=supporting_parents__health_vi

https://www.parentingni.org/family-wellness-project/family-resources/sleep/

CBeebies Radio – Calming Sounds to Help Children Sleep

Healthy Sleep Tips for Children

The Sleep Council provide a downloadable leaflet packed with information about sleep: https://sleepcouncil.org.uk/

The Children's Sleep Charity provide online courses and resources for parents and specific information for children with autism: www.thechildrenssleepcharity.org.uk/

NHS Choices offers guidance and tips for parents of children and teenagers: www.nhs.uk/Livewell/Childrenssleep/Pages/childrenssleephome.aspx

Sleep for Kids offers a sleep diary for children to use

www.sleepforkids.org/pdf/SleepDiary.pdf

Tips for developing a bedtime routine

www.nhs.uk/Livewell/Childrenssleep/Pages/bedtimeritual.aspx