Our body needs sleep just as much as it needs food, water and air! Have a look at the links below for support with ensuring your child has enough sleep at night.
https://www.cypsomersethealth.org/?page=supporting_parents__health_vi
https://www.parentingni.org/family-wellness-project/family-resources/sleep/
CBeebies Radio – Calming Sounds to Help Children Sleep
Healthy Sleep Tips for Children
The Sleep Council provide a downloadable leaflet packed with information about sleep: https://sleepcouncil.org.uk/
The Children's Sleep Charity provide online courses and resources for parents and specific information for children with autism: www.thechildrenssleepcharity.org.uk/
NHS Choices offers guidance and tips for parents of children and teenagers: www.nhs.uk/Livewell/Childrenssleep/Pages/childrenssleephome.aspx
Sleep for Kids offers a sleep diary for children to use
www.sleepforkids.org/pdf/SleepDiary.pdf
Tips for developing a bedtime routine
www.nhs.uk/Livewell/Childrenssleep/Pages/bedtimeritual.aspx