DO YOU KNOW WHERE TO GO IF YOU NEED MORE HELP?
CHILDLINE 0800 1111
KOOTH age 11+
YOUR ONLINE MENTAL HEALTH AND WELLBEING COMMUNITY
USEFUL WELLBEING APPS
Calm zone | Childline
Dreamy kid
- meditations, affirmations and healing activities.
- Younger children
Headspace
Breathe, Think, Do
- Early years/reception
- Created by sesame street
- Teaches problem solving, self control, planning and task persistence
Mindful Gnats:
- KS2/KS3
- Exercise to raise awareness of body, mind and world
Why not try these at home?
GoNoodle
Fun physical activity for you to do at home!
Singup
Singing is great for your wellbeing! It releases the happy chemicals to boost your mood!